Mothers who Meditate

When:
February 14, 2024 @ 7:00 am
2024-02-14T07:00:00-08:00
2024-02-14T07:15:00-08:00
Where:
Peoples Yoga
3014 NE Killingsworth St
Portland, OR 97211
USA
Cost:
25
Contact:
Margaux Wong
9542546448

Come and honor yourself this Valentine’s Day, Mama!

We are delighted to offer a special self-love event on February 14th, 7:00am-9:00am @ People’s Yoga in NE Portland. This month’s Guest Healer is Allie Lyon. She will gently guide us on a journey of Yoga Nidra, Reflection Meditation, Journaling & Pranayama.

Mothers Who Meditate is dedicated to providing a nurturing space for mothers seeking solace and self-care. Through guided meditation, gentle wake-up support, and light refreshments; our monthly sessions offer healing and connection to self and our community. Please join us as we feature local healers to help you relax and find serenity within.

Purpose

MWM sessions have been designed to support mothers in our community. We understand that the role of a mother is incredibly demanding, and it can be challenging for them to find time for self-care. Our sessions will provide a tranquil and nurturing space where mothers can come together, practice mindfulness, and engage in meditation.

Through these sessions, we aim to:

Promote Mental Health: We believe that when mothers take care of their mental well-being, they are better equipped to do their important work in the world.

Foster Connection: Our sessions will encourage a sense of community and connection among mothers, allowing them to share their experiences and provide mutual support.

Provide Mindfulness Tools: By teaching meditation and self-care techniques, we hope to gift mothers the tools to help manage stress and enhance their overall quality of life.

MWM hopes to build community and offer the opportunity to connect with like-minded mothers; all while nurturing your inner well-being.

About Allie:

Allie is an abstract artist and an E-RYT certified yoga teacher, Yoga Nidra + meditation guide originally from New York, and has called Portland home since 2015. She draws inspiration from the inner landscape for both her art and teachings, encouraging us to explore our inner world with compassion and curiosity, recognizing and embracing the wisdom that already resides within us. Her passion lies in providing a space for people to reconnect with their authentic selves, transcending the physical realm to awaken the subtle, intuitive truths beneath the noise of life’s distractions. Allie’s mantra, one she hopes you’ll carry beyond your practice, is simple yet powerful: “You are worthy of your full attention.”
www.alexandra-lyon.com

We are looking forward to sharing sacred space with you!